Pelvic Health and Wellness
Providing Pelvic Floor Physical Therapy to Residents in San Diego
At Being Better, we are incredibly passionate about providing holistic and accessible pelvic healthcare and wellness support, including prenatal yoga, pelvic floor physical therapy, and feminine embodiment coaching to residents in San Diego, CA and beyond. As a Doctor of Physical Therapy (DPT), with an emphasis on pelvic floor care, our Founder Brittney Ellers is proud to offer a wide range of pelvic care modalities that can be catered to suit your specific goals either in person or virtually from the comfort of your own home.
Book a session with us today to get started!
What Is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the pelvic floor region. Pelvic floor physical therapy address some of the following types of pelvic dysfunction (when an area of the pelvic floor is injured or not functioning as it typically should) pelvic pain, and/or pelvic floor weakness:
Pain during urination
Urinary incontinence (involuntary leakage of urine)
Prolapse (uterine, vaginal, or rectal)
Pain during intercourse
Constipation
Pain in the pelvic area
Weak or tight pelvic floor
Pelvic floor physical therapy can address pelvic floor dysfunction (PFD) or anything else that affects your ability to regulate your bowels or bladder or perform a sexual function. Additionally, it can help clients who struggle with pelvic pain or fear around intercourse or self-pleasure as well.
Pelvic floor physical therapy is also a great option for new parents to help them strengthen their pelvic floor before or after giving birth. Starting a pregnancy with strong pelvic floor muscles helps decrease the damage these muscles may experience under the strain of carrying a baby.
Meet Our Pelvic Floor Therapist
Hi, I’m Brittney.
Our Founder Brittney Ellers, PT, DPT, RYT (she/her), is a pelvic physical therapist, yoga instructor, mentor, and guide. She has been through her own pelvic floor issues and helped many clients heal and overcome theirs as well. She’s proud to offer individualized pelvic floor healthcare to her clients and witness their journeys.
Brittney realizes what a privileged and intimate role she plays with her clients and addresses their concerns with the utmost attention, love, and care. She understands that an individual’s relationship with their pelvic floor can be complex, and she honors the complexity and individuality of each client she works with throughout her time with them.
“My relationship with my pelvic health is an ever-changing journey, and I continue to embody what it means to self-discover, sustain, find comfort and confidence in my pelvic space.”
PT, DPT, RYT (she/her)
Our Pelvic Health Services
We offer the following pelvic health and wellness services in person as well as remotely:
Pelvic Floor Care
Pregnancy and Postpartum Physical Therapy
Menstrual Cycle Coaching
Feminine Embodiment
Our Mission, a Holistic Approach to Pelvic Healthcare
It is our mission to help you feel the most confident and free in your body through pelvic healthcare and wellness.
With a holistic approach, we offer hands-on or hand-in physical therapy, menstrual cycle coaching, reproductive support, embodiment practices through yoga, and more.
Let us help you connect with one of the most overlooked, yet vital, parts of yourself in a comprehensive pelvic healing program so that you can live the most fulfilling and vibrant life you can dream up.
Our Location
Our in-person pelvic health sessions are conducted in person at Dr. Brittney’s private residence in Carlsbad, CA, which boasts a soothing sunroom for treatment surrounded by nature, and complimentary tea and water to best offer you individualized care. If you can’t make it to an in-person session, you can book a Telehealth session with us easily online.
Are you ready to see how pelvic floor physical therapy can transform your life? Book a session with Dr. Ellers today.
“I had a great experience – the one-on-one guided sessions were what I needed to re-establish the connection I was lacking. At first, I felt like it was extravagant or over-the-top to seek pelvic floor physical therapy, but Brittney made me feel at ease and that the issues I was encountering could be solved.”
— KATHERINE A., Comprehensive Pelvic Care and Reproductive Support Client for 8 Sessions
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