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Being Better Blog
Gregg’s Truth
Alright friends, this is a rare submission to the Being Better blog: a truth presented from a male’s perspective. And there’s none other to present this view than my dad, Gregg Ellers. A quick look into his background: he grew up in Billings, Montana, went to school for engineering, worked, and is finally retired. Through that journey, he’s married and brought two humans into this world- me, and then my brother. He’s had his own trials and tribulations and it was just recently that I’ve even made a realization: he could benefit from sharing his truth, and everyone else who doesn’t realize that men also need connection to their pelvic health could benefit too. So here it is, the first “He is Being Better” for you to read, enjoy, and share.
![Pelvic Floor 101](https://images.squarespace-cdn.com/content/v1/60b50c097b07d40f78ced14f/1623876712659-XMM3C7864XTQ7DSEU1M0/7-379-brittney+ellers_120120.jpg)
Pelvic Floor 101
How’s your relationship with your pelvic floor? If you’re thinking “my pelvic what” then this blog is for you! Learn all about this area of your body as well as how to care for it on our post today.
![Pelvic Floor Yoga](https://images.squarespace-cdn.com/content/v1/60b50c097b07d40f78ced14f/1623272289321-1LQON6I4KJJ1LDAMYAP2/IMG_2749.jpg)
Pelvic Floor Yoga
Pelvic floor yoga can help you strengthen and build your connection to, you guessed it, your pelvis! But how do you strengthen this area, what muscles does this area actually consist of, and what in the world is a Mula Bandha? Today, Being Better goes over pelvic floor yoga as well as accessible yoga poses you can do for your pelvic area from the comfort of your own home to build strength, and so much more!