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Being Better Blog
![How to Foam Roll for Maximum Benefits](https://images.squarespace-cdn.com/content/v1/60b50c097b07d40f78ced14f/1624395937943-468XCLDOTH6NYCDK2Q33/IMG_9119C74C5457-1.jpeg)
How to Foam Roll for Maximum Benefits
I break down this strategy for foam rolling, which you can apply to any muscle group. Bonus for this blog: you get to watch me lead you through how to do it in the videos below! Feel free to skip down to the videos ASAP for a lower body and upper body roll out.
![How to Best Use Your Yoga Blocks](https://images.squarespace-cdn.com/content/v1/60b50c097b07d40f78ced14f/1624395029414-PX6VR9ONPAPR76PCGY98/IMG_3090.jpg)
How to Best Use Your Yoga Blocks
Do you feel like using props in your yoga practice is a sign of weakness? Of inability?
I invite you to take a different perspective. Even the most “advanced” practitioner would find value in using props, especially if it means getting more sensation and a deeper connection to your body and breath.