
Being Better Blog

How to Foam Roll for Maximum Benefits
I break down this strategy for foam rolling, which you can apply to any muscle group. Bonus for this blog: you get to watch me lead you through how to do it in the videos below! Feel free to skip down to the videos ASAP for a lower body and upper body roll out.

How to Best Use Your Yoga Blocks
Do you feel like using props in your yoga practice is a sign of weakness? Of inability?
I invite you to take a different perspective. Even the most “advanced” practitioner would find value in using props, especially if it means getting more sensation and a deeper connection to your body and breath.