I hope that everyone knows by now that breathwork and movement are great during the prenatal season of a person’s life. It can get overwhelming to figure out what to do, so I wanted to keep things as simple as possible for all you parents-to-be out there with my four favorites.

First things first, YOU are in charge of your body, and paying attention to how you feel is the essence of yoga as you breathe and move from moment to moment. Your practice can change from day to day, trimester to trimester. Maybe these postures need modifications as a pregnant person progresses, so remember to pay attention to what it is you’re actually feeling.

Without further ado, here are my faves (in no particular order than by trimesters)!