Being Better Blog
How to Incorporate Bolsters in Supportive Yoga Postures
Bolsters have never been a huge part of my personal practice until this last year. I’m definitely not consistent with a yin practice yet, but I plan on using my Manduka Enlight bolsters more frequently!
So for your viewing pleasure and to learn more about how to support your practice yin/restorative style, here are a few ways I love to incorporate a bolster.
How to Best Use Your Yoga Blocks
Do you feel like using props in your yoga practice is a sign of weakness? Of inability?
I invite you to take a different perspective. Even the most “advanced” practitioner would find value in using props, especially if it means getting more sensation and a deeper connection to your body and breath.