Being Better Blog
9 Reasons to Track + Sync to Your Cycle
Learn the benefits of tracking and syncing your cycle to your lifestyle choices and activity levels and how this can help you lead a healthier, more balanced life.
My Weekly Workouts
Learn all about our Founder Dr. Ellers’ weekly workout routine and why she chooses specific exercise to synch with her menstrual cycle.
Why I’m Kicking My Coffee Habit
Truth be told, I’ve always known that caffeine/coffee/espresso is addicting. I remember my dad going through phases of “no coffee” and he would have these major withdrawl symptoms. Headaches and moodiness seemed to be rough on him.
My coffee addiction started slowly but progressed due to long days (and nights) in grad school, followed by long days in the clinic, followed by a growing love for sitting in the morning and chatting with friends, holding onto a warm cup of coffee and coconut or oat milk.
Syncing Your Skincare to Your Cycle
Not sure if it’s purely my Asian heritage or my skincare routine that should get the credit for all the compliments for my skin. It’s one of the first things people notice about me, especially in the summer when the olive notes come out after being in the sun.
I want to share all of my routines, including my skincare. One thing I’ve noticed is that my skin cycles through phases that also correlate to my menstrual cycle. (Of course! How could it not also be affected by my hormones?)
Cycle Syncing 101
Learn all about cycle syncing and the various cycles you go through as a woman on our blog. Discover how to synch your cycle with your lifestyle choices to lead a happy and healthier life.