Being Better Blog
8 Poses to Relieve Period Cramps
Don’t let period cramps cramp your style. Flow with ease through these moves.
7 Best Stretches for Painful Sex on Top
We list out our 7 favorite stretches to relieve pain on top during sex.
Pros + Considerations of Yoni Wands + Vibrators
We break down the differences and commonalities between yoni wands and vibrators for better pelvic health.
9 Reasons to Track + Sync to Your Cycle
Learn the benefits of tracking and syncing your cycle to your lifestyle choices and activity levels and how this can help you lead a healthier, more balanced life.
Syncing Your Skincare to Your Cycle
Not sure if it’s purely my Asian heritage or my skincare routine that should get the credit for all the compliments for my skin. It’s one of the first things people notice about me, especially in the summer when the olive notes come out after being in the sun.
I want to share all of my routines, including my skincare. One thing I’ve noticed is that my skin cycles through phases that also correlate to my menstrual cycle. (Of course! How could it not also be affected by my hormones?)
Embodied + Empowered
But let me be clear: we are not our bodies. We are not our skin, boobs, butt, thighs, shoulders. We are way more than that, and I hope that’s obvious. We hope you know how beautiful and worthy you are in your body right here, right now.
Form + Flow: What Being Nude for Two Hours Taught Me About Life
In the house I grew up in, it wasn’t normal to find anyone walking around naked. Both of my parents kept their bodies private, away from my brother and me. It wasn’t until I started treating women for their pelvic floor and seeing breasts and vulva on a regular basis while working with mothers that I started even being “ok” about changing clothes in front of my own mother.
To this day, my mom will comment on my body and tell me to cover up, while wearing a V neck shirt or if I’m at my hometown beach on a hot summer day. And she’s not saying that because she wants me to protect my skin from sun damage. I don’t think she means to make me feel like I have to hide myself, but it caused a bit of a complex when it came to body image and self love towards the end of my twenties.
I’m currently on the brink of turning 30, and I’ve had some massive shifts happen that have led me to this new place- a place where I felt confident and safe enough to accept an offer I never expected to get, let alone say yes to.
Wrapping up 2020 with Reiki
If you’re looking for something a bit outside of the box for your healing, Reiki could be the modality for you. Or maybe it’s any of the other modalities I’ve written about in the past. Whatever you choose to participate in is up to you!
My 3 Big Takeaways from Come as you are
Learn all about our key takeaways from Come As You Are, including how pleasure can arrive can in three ways: enjoying, expecting, and eagerness, on our blog.
Cycle Syncing 101
Learn all about cycle syncing and the various cycles you go through as a woman on our blog. Discover how to synch your cycle with your lifestyle choices to lead a happy and healthier life.
Is a Menstrual Cup Right for You?
Do you know what a menstrual cup is or its benefits? Learn all about this product and how to determine if its for you on our blog today.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.