Being Better Blog
Pelvic Floor 101
How’s your relationship with your pelvic floor? If you’re thinking “my pelvic what” then this blog is for you! Learn all about this area of your body as well as how to care for it on our post today.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.
Pelvic Floor Yoga
Pelvic floor yoga can help you strengthen and build your connection to, you guessed it, your pelvis! But how do you strengthen this area, what muscles does this area actually consist of, and what in the world is a Mula Bandha? Today, Being Better goes over pelvic floor yoga as well as accessible yoga poses you can do for your pelvic area from the comfort of your own home to build strength, and so much more!