Being Better Blog
How to Incorporate Bolsters in Supportive Yoga Postures
Bolsters have never been a huge part of my personal practice until this last year. I’m definitely not consistent with a yin practice yet, but I plan on using my Manduka Enlight bolsters more frequently!
So for your viewing pleasure and to learn more about how to support your practice yin/restorative style, here are a few ways I love to incorporate a bolster.
Breathing Better with Breathe Degrees
Learning how to breathe seems so rudimentary, but in reality, we were never taught how to breathe properly, especially to handle life’s unpredictable circumstances that can literally take our breath away.
So when I was offered the opportunity to learn how to breathe with people outside, under the stars, and test myself afterwards through cold exposure, I said yes.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.