Being Better Blog
Craniosacral Therapy 101
Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance using the body’s craniosacral rhythm (one that takes practice feeling but is definitely there.) Discover more about it on our blog today.
Cycle Syncing 101
Learn all about cycle syncing and the various cycles you go through as a woman on our blog. Discover how to synch your cycle with your lifestyle choices to lead a happy and healthier life.
Pelvic Floor 101
How’s your relationship with your pelvic floor? If you’re thinking “my pelvic what” then this blog is for you! Learn all about this area of your body as well as how to care for it on our post today.
Is a Menstrual Cup Right for You?
Do you know what a menstrual cup is or its benefits? Learn all about this product and how to determine if its for you on our blog today.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.
Pelvic Floor Yoga
Pelvic floor yoga can help you strengthen and build your connection to, you guessed it, your pelvis! But how do you strengthen this area, what muscles does this area actually consist of, and what in the world is a Mula Bandha? Today, Being Better goes over pelvic floor yoga as well as accessible yoga poses you can do for your pelvic area from the comfort of your own home to build strength, and so much more!