Being Better Blog
How to Get the MOST Out of Your Physical Therapy Visit
Working with a physical therapist - or any kind of therapist for that matter - can be optimized and time well-spent on getting you closer to your goals and better life experience. We like to call it improving your quality of life! Read our blog to learn how to make the most of it.
Pelvic Floor Exercises for Painful Intercourse
It’s no fun when your pelvis is in pain during intercourse. Learn all about why this happens as well as helpful tools to support you on our blog today.
Craniosacral Therapy 101
Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance using the body’s craniosacral rhythm (one that takes practice feeling but is definitely there.) Discover more about it on our blog today.
Pelvic Floor 101
How’s your relationship with your pelvic floor? If you’re thinking “my pelvic what” then this blog is for you! Learn all about this area of your body as well as how to care for it on our post today.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.