Pelvic Health Podcast
Being Better’s Podcast: The Pelvic Pulse
Why Did Being Better Start a Podcast?
1 in 7 women have pelvic pain, 1 in 4 have menstrual irregularities, 1 in 10 have infertility problems, and many struggle with creating a healthy sex life as well as big life transitions such as pregnancy, birth, postpartum, and menopause.
Many women don’t know how to seek support in these areas of their lives and often feel alone or embarrassed navigating through these experiences. The Pelvic Pulse is here to change that.
This podcast is here to tackle the so-called “taboo” things us women sometimes feel ashamed to talk about and provide a safe space to revolutionize how we all talk about and understand women’s pelvic health.
What Topics Do You Cover on the Pelvic Health Podcast?
This podcast focuses on pelvic care, education, community, resources, and more! We speak to experts in the pelvic healthcare space to enliven listeners to take steps towards healing their own relationship with their pelvic space holistically for fuller embodiment. Some of the topics we will cover include but are not limited to the following:
Menstruation and cycle syncing
Getting off birth control
Pregnancy
Postpartum
Parenthood
Empowered sexuality
Feminine embodiment
Pelvic health
Prenatal yoga
More!
022: Sexuality + Spirituality: How Can We Blend the Two? with Jordan Williams
022: In this raw and vulnerable conversation, Jordan and Brittney look back on their growth as women who were both raised with Buddhist-turned-Christian mothers in religious households. They discuss what it can mean to be sexual and expressive, the practice of leaving shame behind without turning your back on your spiritual self, and rewriting the conversations/narratives with family and lovers/partners around sex. With an empowering take on radical self-love and self-responsibility, you'll finish this episode looking at sex + Spirit in a whole new way.
021: Connections Between the Mouth and Pelvis + Holistic Dentistry with Dr. Sharon Dickerson, DDS
With an established perspective on holistic practices in dentistry, Dr. Sharon Dickerson shares her embodied wisdom on how intricately connected our mouths are to the rest of our bodies and well-being, including the pelvic floor. Brittney and Dr. Sharon recount on the many ways that the two are related, in their private practices and in the people they serve. This episode will give you incredible insight to the thought processes and heart that goes behind a holistic and trauma-informed approach in both dentistry and pelvic health - which may help you find the courage and confidence to seek out the care providers that empower you on your healing journey.
020: A Herpes Success Story with Alexandra Mazur
All in divine timing for Sexual Health Month, Alexandra Mazur shares her experience getting genital herpes 10 years ago, at 23, and the ripple effect it had on her life up to now. From rewriting harmful religious narratives, healing through lifestyle changes, cross-country moves, and stress-management, to having a compassionate + empowered perspective on how to date with herpes, Brittney and Alexandra talk about how getting herpes isn't a life sentence and can actually be a healing success story.
If you'd like to learn more about Alexandra's story and success tips, or inquire about her 8-session Beyond Herpes mentorship program, you can reach out to her via Instagram through a direct message @alexandra.n.maz, or send her an email at alexandra.n.maz@gmail.com. She would love to hear from you!
018: How Cycle Syncing Changes Your Life with Becky Mendoza
Our gal + powerhouse advocate Becky Mendoza is here to spread the word about her experience coming off the pill, beginning cycle syncing, and offering menstrual education and MORE to local youth through her impactful nonprofit organization Changing Tides Foundation. She shares about how her experience with her period has changed her life and how this knowledge (aka power) should be known by every woman, especially when her choices impact our oceans + land more than we realize.
017: Foundations of Fertility, Men’s Health, and Masculinity with Daniel Schwartz, L.Ac.
Meet Daniel, our first male guest and licensed acupuncturist, who has a mission to love, heal, and grow - not only for himself, but for his community. Daniel and Brittney talk about the way his path has shaped his services - from serving in the military to how he views and works with men and couples on their fertility journey. This episode may just be the one to share with the beloved men in your life, especially the ones who may be looking for a reframe on their masculinity, virility, and what it means to be a man these days.
016: The Magic of Holistic Pelvic Work with Carly Rae
How are gut health and pelvic health related? Join Brittney for another conversation with one of her past clients, Carly Rae, who found holistic pelvic work after she'd been working for YEARS on her gut health. Carly shares about the magic of what she experienced in her sessions with Brittney, what she ended up learning throughout her entire healing journey, and how everything is truly connected. She discusses the hardships one might face on their own healing journey, and is a shining example of the amazing outcomes when you have the courage to continue on your path.
015: The Education on Sex, Birth, and Parenthood We Need with Sumer Jimenez
We're back with a full conversation with the ever-wise and hilarious Sumer Jimenez, a mother of 4, doula, Reiki practitioner, perinatal yoga instructor, and placenta encapsulation specialist. There are SO many mic-drops, laughs, and pearls of wisdom that you will glean from listening to Sumer and Brittney while they work through some of the trials we face as women, partners, and parents - and how solving those issues begins with educating ourselves so that we can empower others that walk the same path.
011: Body Love + Literacy with Katie O’Connor
Katie O’Connor is back on the pod, this time sharing this episode from HER podcast, What’s Up with Katie - where her and Dr. B go all in on body love and literacy. They share the transitions they’re feeling as they begin to combine their magic in the form of a women’s retreat called Reveal.
005: How to Have a Better Sex Life with Dr. Rose
Lucky for us, Dr. Rose Schlaff from Be Well with Rose laid some serious groundwork for those out there struggling with their sex lives. Whether you’re feeling unfulfilled or can’t get on the same page with a lover, you’ll learn some amazing tools and perspectives on your sexuality that will empower you to create the sex life of your dreams.
004: Feminine Embodiment and Life (R)evolutions with Chelsea Adair
Meet special guest Chelsea Adair - feminine embodiment mentor, women’s coach, reiki healer, and soul sister who shares the beautiful path to feminine embodiment that she has been on with our listeners. Get ready to be blown away, connect to your own roots, and challenge your views on sexuality, sensuality, and spirituality by listening to her story.
003: Skincare for “Down There” with Dr. Joy Wisniewski
Meet our latest guest, Dr. Joy Wisniewski, who lights up the conversation with all the nitty gritty details for your vulvar and skin health! As a board-certified dermatologist, she'll be clearing the air on what's healthy, normal, common and safe for your skin "down there"!
002: Living a Fully Expressed Live with Katie O’Connor
Embodiment coach Katie O'Connor joins Dr. B in person for this insightful and genuinely fun episode. Sit back and listen in on their experiences with relationships to themselves and to others, the path from being mind-led to body-led, and really letting go of what's seemingly "right" and what we "should" do.
001: Getting Personal, Professional and Passionate with Dr. Brittney Ellers
Join Brittney for her first solocast on her past and present pelvic health journey. She reflects back on the ways her personal life really led the way for her professional life and development, as if they were two sides of the same coin. Get ready for some juicy insights and a better understanding of how one even begins to connect to their pelvis!
How Can You Inquire About Being a Guest?
Do you want to submit a topic or guest request for the Pelvic Pulse? Are you curious about a podcast collaboration with Dr. Ellers? Fill out the form below to get in touch!
