002: Living a Fully Expressed Live with Katie O’Connor
Embodiment coach Katie O'Connor joins Dr. B in person for this insightful and genuinely fun episode. Sit back and listen in on their experiences with relationships to themselves and to others, the path from being mind-led to body-led, and really letting go of what's seemingly "right" and what we "should" do.
Feeling the Pulse on
What Katie really cares about
Being led in life by the mind vs. the body
Plant medicine wisdom she received
The difference between exercise and embodied flows
Changes she noticed when listening to her body
Simple yet profound practices for feeling
Radical responsibility for yourself
How to hear your body's YES and NO
Listening to your body in sex, dating, relationships, birth control
Cycle syncing as "rules" to follow and so much more
Connect with our guest, Katie O'Connor
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