Being Better Blog
Wrapping up 2020 with Reiki
If you’re looking for something a bit outside of the box for your healing, Reiki could be the modality for you. Or maybe it’s any of the other modalities I’ve written about in the past. Whatever you choose to participate in is up to you!
Breathing Better with Breathe Degrees
Learning how to breathe seems so rudimentary, but in reality, we were never taught how to breathe properly, especially to handle life’s unpredictable circumstances that can literally take our breath away.
So when I was offered the opportunity to learn how to breathe with people outside, under the stars, and test myself afterwards through cold exposure, I said yes.
Nice Needles: My Experience with Community Acupuncture
Just like with physical therapy or any other modality for healing, consistency is key when dealing with acute problems. Learn all about my experience with community acupuncture and why I loved it so much online today.
3 Tools for Less Pain + More Pleasurable Sex
My 3 Big Takeaways from Come as you are
Learn all about our key takeaways from Come As You Are, including how pleasure can arrive can in three ways: enjoying, expecting, and eagerness, on our blog.
Pelvic Floor Exercises for Painful Intercourse
It’s no fun when your pelvis is in pain during intercourse. Learn all about why this happens as well as helpful tools to support you on our blog today.
Craniosacral Therapy 101
Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance using the body’s craniosacral rhythm (one that takes practice feeling but is definitely there.) Discover more about it on our blog today.
Cycle Syncing 101
Learn all about cycle syncing and the various cycles you go through as a woman on our blog. Discover how to synch your cycle with your lifestyle choices to lead a happy and healthier life.
Pelvic Floor 101
How’s your relationship with your pelvic floor? If you’re thinking “my pelvic what” then this blog is for you! Learn all about this area of your body as well as how to care for it on our post today.
Is a Menstrual Cup Right for You?
Do you know what a menstrual cup is or its benefits? Learn all about this product and how to determine if its for you on our blog today.
How My Stress Manifests as Pelvic Floor Problems
Whenever I’m stressed out, it’s not long before some pelvic floor issues start to come back. Read all about my experience and how to maintain balance in your life to reduce stress.
Pelvic Floor Yoga
Pelvic floor yoga can help you strengthen and build your connection to, you guessed it, your pelvis! But how do you strengthen this area, what muscles does this area actually consist of, and what in the world is a Mula Bandha? Today, Being Better goes over pelvic floor yoga as well as accessible yoga poses you can do for your pelvic area from the comfort of your own home to build strength, and so much more!